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Welcome to LYT Lite
We know life is busy, so LYT Lite is designed to complement your fitness routine and help you move better in everything you do. Enjoy a curated library of 25 classes refreshed twice a year, plus a brand-new Monthly Challenge class each month to keep your practice fresh and inspiring.
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February 2026 Monthly Challenge
Love Your Core
This 5-class LYT Yoga challenge focuses on building a strong, intelligent core by training stability at the center before mobility at the limbs. Through breath-driven core activation, pelvic and scapular stability, and controlled limb movement, you’ll learn how proximal stability supports safe, efficient distal mobility.
Click the video to try out Day 1!
Rent the Full Challenge
BREAK A SWEAT
STRETCH
BEGINNER
STRENGTH
INJURY RECOVERY/PREVENTION
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Upgrade to LYT Daily for just $25.00 more per month! Gain access to hundreds of pre-recorded classes, two live-streamed classes per week, monthly challenges, and more!
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