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Welcome to LYT Lite
We know life is busy, so LYT Lite is designed to complement your fitness routine and help you move better in everything you do. Enjoy a curated library of 25 classes refreshed twice a year, plus a brand-new Monthly Challenge class each month to keep your practice fresh and inspiring.
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October 2026 Spotlight Series
The Glute Strength Series
This collection brings together six LYT classes designed to wake up, strengthen, and integrate your glutes in different ways. You’ll work on hip extension, hinging, lateral strength, rotation, power, and full-body integration, building glutes that don’t just get stronger in isolation, but know how to work when you need them most.
Click the video to try out Day 1!
BREAK A SWEAT
STRETCH
BEGINNER
STRENGTH
INJURY RECOVERY/PREVENTION
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Upgrade to LYT Daily for just $25.00 more per month! Gain access to hundreds of pre-recorded classes, two live-streamed classes per week, monthly challenges, and more!
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