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Welcome to LYT Lite
We know life is busy, so LYT Lite is designed to complement your fitness routine and help you move better in everything you do. Enjoy a curated library of 25 classes refreshed twice a year, plus a brand-new Monthly Challenge class each month to keep your practice fresh and inspiring.
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March 2026 Monthly Challenge
Ctrl + Alt + Reset
This 5-class LYT challenge is designed to reset desk-worker bodies and minds through breath, posture, and mindful movement. You’ll restore deep breathing, correct tech neck and “neck hump” patterns, rebuild strong, effortless posture, elevate your mood through alignment-based flow, and finish with an eyes-closed movement meditation to calm the nervous system and deepen body awareness — leaving you feeling clear, supported, and recharged.
Click the video to try out Day 1!
Rent the Full Challenge
BREAK A SWEAT
STRETCH
BEGINNER
STRENGTH
INJURY RECOVERY/PREVENTION
Ready for More?
Upgrade to LYT Daily for just $25.00 more per month! Gain access to hundreds of pre-recorded classes, two live-streamed classes per week, monthly challenges, and more!
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