Find the Class for You.
Live or On-Demand
Welcome to LYT Lite
We know life is busy, so LYT Lite is designed to complement your fitness routine and help you move better in everything you do. Enjoy a curated library of 25 classes refreshed twice a year, plus a brand-new Monthly Challenge class each month to keep your practice fresh and inspiring.
Upgrade to LYT Daily
June 2026 Monthly Challenge
Summer Spritzer 2.0
Enjoy our 12-day Summer Spritzer Series! Specifically designed to rejuvenate the mind, body and spirit. Join us as we champion the Anti-Summer Body, and together let's celebrate strength, mobility and adaptability!
Share this link with a friend and be entered to win 3 months of LYT Daily for FREE!
Click the video to try out Day 1!
Join the Full Challenge
BREAK A SWEAT
STRETCH
BEGINNER
STRENGTH
INJURY RECOVERY/PREVENTION
Ready for More?
Upgrade to LYT Daily for just $25.00 more per month! Gain access to hundreds of pre-recorded classes, two live-streamed classes per week, monthly challenges, and more!
Upgrade now
