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Welcome to LYT Lite
We know life is busy, so LYT Lite is designed to complement your fitness routine and help you move better in everything you do. Enjoy a curated library of 25 classes refreshed twice a year, plus a brand-new Monthly Challenge class each month to keep your practice fresh and inspiring.
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July 2026 Monthly Challenge
11-Minute Powerflow
Short on time but ready to move? The 11-Minute Powerflow Series delivers efficient, full-body workouts designed to elevate your heart rate, build strength, and leave you feeling energized, all in just 11 minutes. These dynamic flows pack plenty of challenge into a short window, making it easy to break a sweat, boost your mood, and stay consistent no matter how busy your day gets. Six classes, eleven minutes each, endless benefits.
Click the video to try out Day 1!
Rent the Full Challenge
BREAK A SWEAT
STRETCH
BEGINNER
STRENGTH
INJURY RECOVERY/PREVENTION
Ready for More?
Upgrade to LYT Daily for just $25.00 more per month! Gain access to hundreds of pre-recorded classes, two live-streamed classes per week, monthly challenges, and more!
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