Find the Class for You.
Live or On-Demand
Welcome to LYT Lite
We know life is busy, so LYT Lite is designed to complement your fitness routine and help you move better in everything you do. Enjoy a curated library of 25 classes refreshed twice a year, plus a brand-new Monthly Challenge class each month to keep your practice fresh and inspiring.
Upgrade to LYT Daily
September 2026 Monthly Challenge
Posture Challenge
Explore the biomechanics behind better posture with 20 days of focused LYT Yoga practices. Each session examines a key component of efficient movement and musculoskeletal health, including Triple S, chin tucks, thorax alignment, plumb line posture, a neutral pelvis, glute and hamstring activation, scapular mechanics, flareless ribs, neck release, psoas function, spinal rotation, chair posture, and fascial integration.
Click the video to try out Day 1!
Rent the Full Challenge
BREAK A SWEAT
STRETCH
BEGINNER
STRENGTH
INJURY RECOVERY/PREVENTION
Ready for More?
Upgrade to LYT Daily for just $25.00 more per month! Gain access to hundreds of pre-recorded classes, two live-streamed classes per week, monthly challenges, and more!
Upgrade now
