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Welcome to LYT Lite

We know life is busy, so LYT Lite is designed to complement your fitness routine and help you move better in everything you do. Enjoy a curated library of 25 classes refreshed twice a year, plus a brand-new Monthly Challenge class each month to keep your practice fresh and inspiring.

Upgrade to LYT Daily

Come Home to Your Body

December 2025 Monthly Challenge


A 7-day challenge designed to help you feel grounded, mobile, and at ease during the busy holiday season. Each class is short, cozy, and nourishing—easy to squeeze into any day.

Rent the Full Challenge

FLEXIBILITY & MOBILITY

Control your Breathing Mindfully
by Author Name
Control your Breathing Mindfully
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Control your Breathing Mindfully
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Control your Breathing Mindfully
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Control your Breathing Mindfully
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Control your Breathing Mindfully
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STRENGTH

Control your Breathing Mindfully
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Control your Breathing Mindfully
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Control your Breathing Mindfully
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Control your Breathing Mindfully
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Control your Breathing Mindfully
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Control your Breathing Mindfully
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BREAK A SWEAT

Control your Breathing Mindfully
by Author Name
Control your Breathing Mindfully
by Author Name
Control your Breathing Mindfully
by Author Name
Control your Breathing Mindfully
by Author Name
Control your Breathing Mindfully
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Control your Breathing Mindfully
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SLOW FLOW

Control your Breathing Mindfully
by Author Name
Control your Breathing Mindfully
by Author Name
Control your Breathing Mindfully
by Author Name
Control your Breathing Mindfully
by Author Name
Control your Breathing Mindfully
by Author Name
Control your Breathing Mindfully
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INJURY RECOVERY

Control your Breathing Mindfully
by Author Name
Control your Breathing Mindfully
by Author Name
Control your Breathing Mindfully
by Author Name
Control your Breathing Mindfully
by Author Name
Control your Breathing Mindfully
by Author Name
Control your Breathing Mindfully
by Author Name

Ready for More?

Upgrade to LYT Daily for just $25.00 more per month!  Gain access to hundreds of pre-recorded classes, two live-streamed classes per week, monthly challenges, and more!

Upgrade now