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Sport Ready

This 8-class LYT Yoga series is designed to support movement, performance, and recovery for active bodies. Two classes focus on building strength, mobility, and efficiency for runners, while two classes help cyclists improve posture, core stability, and flexibility. Two golf-specific classes enhance rotational mobility, balance, and power to support a more fluid swing. The series also includes a myofascial release class to reduce tension and improve mobility, and a restorative wind-down class that promotes recovery, relaxation, and overall well-being.

Click the video to try out Day 1!