LYT Yoga Method Monthly Workshops
Experience the power of smarter movement—join a LYT Yoga Method workshop and get expert, personalized guidance that will transform the way you move, all from the comfort of your home!
About LYT Yoga Method Workshops
LYT Yoga Method workshops are designed to educate, empower, and elevate your movement. More than just classes, they help you understand how and why your body moves, so you can move smarter and feel better.
Held on Zoom and highly interactive, these workshops feature intelligent sequencing, real-time feedback, and expert guidance. Whether you’re refining your practice, preventing injury, or deepening your knowledge, you’ll receive the personalized attention that makes all the difference.
No matter where you are, experience the energy, connection, and precision of an in-person workshop from home.
Upcoming Workshops
Mark your calendar and get excited for what's coming soon!
September 20th
11am-12:30pm ET
Ready to take your LYT practice to the next level? Technique Tune Up is will dive into foundational LYT poses, exploring what makes them different from traditional yoga and how small adjustments can create a big impact.
Join Kristin as she helps you break down the basics, refine your alignment, and explore the purpose behind the way we approach each pose. You’ll learn how to “tune up” your technique to move with greater intention, build strength and stability, and get more out of your practice, whether you’re new to LYT or have been practicing for years.
Come ready to slow down, get curious, and discover how a few simple tweaks can transform the way you move.
October
11am-12:30pm ET
Members will vote during the month of September to determine which workshop we will do! Choices include Inversions, Neural Plasticity, Core/Breath, Balance.
November 22
11am-12:30pm ET
The runner up from the Members Poll will be covered. Details coming soon!
Non-LYT Daily Member Cost: $50
LYT Daily Members: $25 (with coupon)
LYT Studio Members: FREE
Each workshop will be recorded, edited and uploaded within 48hrs. LYT Studio members have unlimited access throughout the duration of their membership. LYT Daily members and non-members have access for 30 days.
Members Get the Best Deal
LYT Daily Members get 50% off all workshops.
LYT Studio Members get workshops included with their membership PLUS access to all past workshop recordings for FREE.
JOIN TODAY
How to Join
On the day of the workshop, go to the workshop within our Live Classes or click the link directly in one of our newsletter emails. Look for one of the blue videocamera buttons that says "Join Zoom." Make sure you turn your camera on so the instructor can see you. See you on the mat! Please don't hesitate to contact support@lytyoga.com if you have difficulty joining.
Explore Our Previous
LYT Workshops
All of our workshops are professionally filmed, ensuring you get a high-quality recording that you can stream anytime.
Check out some of our most-loved ones below.
The workshop was an incredible experience! The combination of fascial stretches and [nervous system regulation] techniques left me feeling deeply restored and energized. I gained practical tools to release tension and move with greater ease. Lara's guidance was clear and supportive, making the practice both accessible and transformative. I highly recommend this workshop to anyone looking to recharge their body and mind!
LYT Daily subscriber reflecting on the Revitalize & Recover Workshop
Princeton, NJ