LYT Yoga Method Monthly Workshops
Experience the power of smarter movement—join a LYT Yoga Method workshop and get expert, personalized guidance that will transform the way you move, all from the comfort of your home!
About LYT Yoga Method Workshops
LYT Yoga Method workshops are designed to educate, empower, and elevate your movement. More than just classes, they help you understand how and why your body moves, so you can move smarter and feel better.
Held on Zoom and highly interactive, these workshops feature intelligent sequencing, real-time feedback, and expert guidance. Whether you’re refining your practice, preventing injury, or deepening your knowledge, you’ll receive the personalized attention that makes all the difference.
No matter where you are, experience the energy, connection, and precision of an in-person workshop from home.
Upcoming Workshops
Mark your calendar and get excited for what's coming soon!
March 15th
12-1:30pm ET
This workshop is a practical, anatomy-informed experience designed to help participants understand, prevent, and reverse the effects of “text neck”, the chronic forward head posture associated with prolonged device use. By unpacking what’s really happening in the body, participants will learn how habitual screen use alters the alignment of the head, neck, and upper spine and what they can do about it!
We will work to reposition the head over the ribcage for more efficient load distribution, increase thoracic mobility to reduce strain on the neck, and activate postural stabilizers of the core muscles for lasting support. These improvements will be integrated in to movement patterns that improve posture and breathing, daily life activities, and overall energy.
This workshop is ideal for anyone who spends time on a phone or computer and feels the effects of neck stiffness, headaches, shoulder tension, or fatigue, but it’s equally valuable for movement professionals looking to deepen their understanding of postural patterns in the digital age. Participants can expect to walk away not just “standing taller,” but thinking differently about how they hold themselves, equipped with tools to create sustainable alignment, reduce pain, and restore a sense of ease in their bodies.
April 19th
11am-12:30pm ET
Details coming soon!
Non-LYT Daily Member Cost: $50
LYT Daily Members: $25 (with coupon)
LYT Studio Members: FREE
Each workshop will be recorded, edited and uploaded within 48hrs. LYT Studio members have unlimited access throughout the duration of their membership. LYT Daily members and non-members have access for 30 days.
Members Get the Best Deal
LYT Daily Members get 50% off all workshops.
LYT Studio Members get workshops included with their membership PLUS access to all past workshop recordings for FREE.
JOIN TODAY
How to Join
On the day of the workshop, go to the workshop within our Live Classes or click the link directly in one of our newsletter emails. Look for one of the blue videocamera buttons that says "Join Zoom." Make sure you turn your camera on so the instructor can see you. See you on the mat! Please don't hesitate to contact support@lytyoga.com if you have difficulty joining.
Explore Our Previous
LYT Workshops
All of our workshops are professionally filmed, ensuring you get a high-quality recording that you can stream anytime.
Check out some of our most-loved ones below.
The workshop was an incredible experience! The combination of fascial stretches and [nervous system regulation] techniques left me feeling deeply restored and energized. I gained practical tools to release tension and move with greater ease. Lara's guidance was clear and supportive, making the practice both accessible and transformative. I highly recommend this workshop to anyone looking to recharge their body and mind!
LYT Daily subscriber reflecting on the Revitalize & Recover Workshop
Princeton, NJ