LYT Yoga Method Monthly Workshops
Experience the power of smarter movement—join a LYT Yoga Method workshop and get expert, personalized guidance that will transform the way you move, all from the comfort of your home!
About LYT Yoga Method Workshops
LYT Yoga Method workshops are designed to educate, empower, and elevate your movement. More than just classes, they help you understand how and why your body moves, so you can move smarter and feel better.
Held on Zoom and highly interactive, these workshops feature intelligent sequencing, real-time feedback, and expert guidance. Whether you’re refining your practice, preventing injury, or deepening your knowledge, you’ll receive the personalized attention that makes all the difference.
No matter where you are, experience the energy, connection, and precision of an in-person workshop from home.
Upcoming Workshops
Mark your calendar and get excited for what's coming soon!
December 21st
11am-12:30pm ET
Feeling tight, stiff, or limited through your upper back and shoulders? You’re not alone. This region is one of the most dynamic and under appreciated areas in the body, and when it’s not moving well, everything from posture to breath to strength can suffer.
Join Dr. Kristin Williams, PT for a 90-minute online workshop that blends the science of physical therapy with the intelligent movement principles of LYT Yoga. This workshop will help you understand, assess, and optimize your thoracic spine and shoulder function, so you can move with more ease, strength, and freedom.
January 11th
11am-12:30pm ET
Details coming soon!
February 8th
11am-12:30pm ET
Details coming soon!
Members Get the Best Deal
LYT Daily Members get 50% off all workshops.
LYT Studio Members get workshops included with their membership PLUS access to all past workshop recordings for FREE.
JOIN TODAY
How to Join
On the day of the workshop, go to the workshop within our Live Classes or click the link directly in one of our newsletter emails. Look for one of the blue videocamera buttons that says "Join Zoom." Make sure you turn your camera on so the instructor can see you. See you on the mat! Please don't hesitate to contact support@lytyoga.com if you have difficulty joining.
Explore Our Previous
LYT Workshops
All of our workshops are professionally filmed, ensuring you get a high-quality recording that you can stream anytime.
Check out some of our most-loved ones below.
The workshop was an incredible experience! The combination of fascial stretches and [nervous system regulation] techniques left me feeling deeply restored and energized. I gained practical tools to release tension and move with greater ease. Lara's guidance was clear and supportive, making the practice both accessible and transformative. I highly recommend this workshop to anyone looking to recharge their body and mind!
LYT Daily subscriber reflecting on the Revitalize & Recover Workshop
Princeton, NJ