LYT Yoga Method Monthly Workshops
Experience the power of smarter movement—join a LYT Yoga Method workshop and get expert, personalized guidance that will transform the way you move, all from the comfort of your home!
About LYT Yoga Method Workshops
LYT Yoga Method workshops are designed to educate, empower, and elevate your movement. More than just classes, they help you understand how and why your body moves, so you can move smarter and feel better.
Held on Zoom and highly interactive, these workshops feature intelligent sequencing, real-time feedback, and expert guidance. Whether you’re refining your practice, preventing injury, or deepening your knowledge, you’ll receive the personalized attention that makes all the difference.
No matter where you are, experience the energy, connection, and precision of an in-person workshop from home.
Upcoming Workshops
Mark your calendar and get excited for what's coming soon!
July 19th
11am-12:30pm ET
The Supple Body: Unlocking Strength, Mobility, and Resilience Through Fascia
What makes a body feel fluid, capable, and effortless to move in? The answer lies not only in muscles and joints, but in the body’s remarkable fascial system, the interconnected web of tissue that supports, stabilizes, and connects everything from head to toe. In The “Supple Body” Workshop, you’ll explore how fascia influences mobility, posture, balance, strength, and movement efficiency. Through a blend of education and movement, you’ll learn how to hydrate tissues, improve elastic recoil, reduce unnecessary tension, and restore the body’s natural capacity to move with ease.
This workshop combines science-backed fascial principles with signature LYT movement strategies to help you:
Increase mobility without aggressive stretching
Improve movement efficiency and coordination
Enhance strength through better force transmission
Reduce stiffness and feelings of restriction
Support healthy aging and longevity
Cultivate a body that feels both stable and adaptable
Whether you’re feeling tight, stuck, or simply curious about moving better, this workshop will offer practical tools to help you move with greater freedom, resilience, and confidence in everyday life. Because a supple body isn’t just flexible; it’s strong, responsive, adaptable, and built for the long run!
August 23
11am-12:30pm ET
Details coming soon!
September 20th
11am-12:30pm ET
Details coming soon!
Non-LYT Daily Member Cost: $50
LYT Daily Members: $25 (with coupon)
LYT Studio Members: FREE
Each workshop will be recorded, edited and uploaded within 48hrs. LYT Studio members have unlimited access throughout the duration of their membership. LYT Daily members and non-members have access for 30 days.
Members Get the Best Deal
LYT Daily Members get 50% off all workshops.
LYT Studio Members get workshops included with their membership PLUS access to all past workshop recordings for FREE.
JOIN TODAY
How to Join
On the day of the workshop, go to the workshop within our Live Classes or click the link directly in one of our newsletter emails. Look for one of the blue videocamera buttons that says "Join Zoom." Make sure you turn your camera on so the instructor can see you. See you on the mat! Please don't hesitate to contact support@lytyoga.com if you have difficulty joining.
Explore Our Previous
LYT Workshops
All of our workshops are professionally filmed, ensuring you get a high-quality recording that you can stream anytime.
Check out some of our most-loved ones below.
The workshop was an incredible experience! The combination of fascial stretches and [nervous system regulation] techniques left me feeling deeply restored and energized. I gained practical tools to release tension and move with greater ease. Lara's guidance was clear and supportive, making the practice both accessible and transformative. I highly recommend this workshop to anyone looking to recharge their body and mind!
LYT Daily subscriber reflecting on the Revitalize & Recover Workshop
Princeton, NJ