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Welcome to LYT Lite
We know life is busy, so LYT Lite is designed to complement your fitness routine and help you move better in everything you do. Enjoy a curated library of 25 classes refreshed twice a year, plus a brand-new Monthly Challenge class each month to keep your practice fresh and inspiring.
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December 2025 Monthly Challenge
Come Home To Your Body
A 7-day challenge designed to help you feel grounded, mobile, and at ease during the busy holiday season. Each class is short, cozy, and nourishing—easy to squeeze into any day.
Click the video to try out Day 1!
Rent the Full Challenge
BREAK A SWEAT
STRETCH
BEGINNER
STRENGTH
INJURY RECOVERY/PREVENTION
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