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      <p class="text-ds-default text-ds-large-bold mb-4">ROW WITH THE FLOW | Beginner | with Kristin</p>
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                    20 minutes or less, Beginner
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                    SHOULDERS
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                    FULL BODY
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    20:12
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        ROW WITH THE FLOW | Beginner | with Kristin
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          Kristin Williams
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        <div class="editor-content"><p>This class that taps into the power of pulling and rowing motions to build balanced upper-body strength and postural awareness. You’ll activate the muscles of the back, shoulders, and arms—areas often underutilized in traditional yoga. Integrating rowing-inspired movements, spinal mobility, and strong core engagement, you feel more aligned and connected when you're done!</p><p><strong>Intermediate version:</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://lytyoga.uscreen.io/programs/row-with-the-flow-intermediate"><span>https://lytyoga.uscreen.io/programs/row-with-the-flow-intermediate</span></a><br><br>Copyright © 2025 LYT Yoga® Inc.<br>All rights reserved. No part of this broadcast may be reproduced, distributed, or transmitted in any form or by any means, including transcribing, recording or other electronic or mechanical methods, without the prior written permission of the company.</p></div>
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                        Monthly
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                        Monthly $39.99 LYT DAILY Membership with 7-Day Free Trial
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                        Monthly
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                        Monthly $79.99 LYT Studio Membership
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                        Annually
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                        Annual LYT DAILY - $409.99
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                            USD $409.99/year after trial
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