AGE STRONG WITH
LYT YOGA
As we age, it’s common to notice changes in how your body feels — stiffness, reduced mobility, balance shifts, and mental fatigue.
Movement is one of the most effective tools to support your body through these changes.
This 5-class bundle offers guided, low-impact movement designed to support age-related changes, helping you move with more ease, confidence, and awareness.
Get 5 Classes for $5 Today
What People are Saying
"Over the years, I've tried different yogas, and they were all just not right for me. What connected me to (LYT) was really the intensity of it. I lost weight doing it. I got really strong, and it became something that I could sustain. Even though when I first started, I wasn't thinking that it was going to change how I felt about myself. It really has. It just changed me."
SHANNON C. LYT since 2018
What You'll Get
Each class supports how your body moves, feels, and functions as you age — grounded in thoughtful, low-impact movement for longevity.
Mobility for the Long Run
Focus on sustainable mobility to support your body as you age with smart, functional movement that keeps the joints healthy, improves ease of motion, and helps you stay active and resilient long term — so you can continue doing the things you love.
Balance and Agility
Support balance, coordination, and quick, confident movement as you age. Train stability, improve reaction time, and build trust in your body through intentional sequencing, so you can move through daily life with ease, steadiness, and resilience.
Overall Strength
Build functional, full-body strength to support you as you age. With smart, accessible sequencing, you’ll develop muscle tone, joint stability, and postural support — helping you feel powerful, steady, and capable in everything you do on and off the mat.
Flexible Fitness
Reduce tension and improve flexibility without overloading the body with smart, accessible movement. Move through thoughtful sequences that help you feel open, grounded, and confident in how you move — no matter your age.
Cognitive Health
Clear the fog with movement designed to improve focus, memory, and mental clarity. You’ll help calm the nervous system and sharpen cognitive function — so you leave feeling clear, centered, and mentally refreshed.
Meet Your Teachers
Two board-certified physical therapists and master yoga teachers with over 50 years experience between them.
Lara Heimann, PT
CEO and Founder, LYT Yoga
Dr. Kristin Williams, DPT
COO and LYT Senior Teacher
What Makes Us Different
At LYT, we approach movement differently—because your body deserves more than one-size-fits-all fitness.
BODY-LED, NOT TREND-LED
Movement guided by anatomy and awareness, not fitness fads.
MOVEMENT EXPLAINED
We teach you how your body moves, giving you tools you can use anytime, anywhere.
FOR THE LONG HAUL
Our goal isn’t short-term results. Everything we create is meant to support sustainable movement you can return to for years.
Ready to age with grace and strength?
Try 5 classes for $5, with lifetime access.
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