MOVE THROUGH MENOPAUSE WITH
LYT YOGA
Menopause can bring changes in how your body feels — stiffness, reduced mobility, balance shifts, and mental fatigue.
Movement is one of the most effective tools to support your body through these changes.
This 5-class bundle offers guided, low-impact movement designed to support common menopause-related changes, helping you move with more ease, confidence, and awareness.
Get 5 Classes for $5 Today
What People are Saying
"The emphasis is really on alignment. With [LYT], you definitely get stronger... And it can happen, even at my age. I am in my 50s. So when I do a handstand on my own, I say, wow!, in my 50s, I did that."
ISABEL C. LYT since 2019
What You'll Get
Each class supports how your body moves, feels, and functions during menopause, made by women
like us, for us.
Mobility for the Long Run
Focus on sustainable mobility to support your body through the menopausal transition and beyond with smart, functional movement that keeps the joints healthy, improves ease of motion, and helps you stay active and resilient long term — so you can continue doing the things you love.
Balance and Agility
Support balance, coordination, and quick, confident movement through intentional, functional sequencing. Train stability, improve reaction time, and build trust in your body so you can move through daily life and anything that comes your way with ease, steadiness, and resilience.
Overall Strength
Build functional, full-body strength to support you as your body changes during perimenopause. With smart, accessible sequencing, develop muscle tone, joint stability, and postural support — helping you feel powerful, steady, and capable in everything you do on and off the mat.
Flexible Fitness
Reduce tension and improve flexibility without overloading the body during the menopausal transition with smart, accessible movement. Move through thoughtful sequences that help you feel open, grounded, and confident in how you move — both on and off the mat.
Cognitive Health
Clear the fog associated with menopause through movement designed to improve focus, memory, and mental clarity. Help calm the nervous system and sharpen cognitive function — so you leave feeling clear, centered, and mentally refreshed.
Meet Your Teachers
Two board-certified physical therapists and master yoga teachers with over 50 years of combined experience.
Lara Heimann, PT
CEO and Founder, LYT Yoga
Dr. Kristin Williams, DPT
COO and LYT Senior Teacher
What Makes Us Different
At LYT, we approach movement differently—because your body deserves more than one-size-fits-all fitness.
BODY-LED, NOT TREND-LED
Movement guided by anatomy and awareness, not fitness fads.
MOVEMENT EXPLAINED
We teach you how your body moves, giving you tools you can use anytime, anywhere.
FOR THE LONG HAUL
Our goal isn’t short-term results. Everything we create is meant to support sustainable movement you can return to for years through menopause and beyond.
Ready to move through menopause with us?
Try 5 classes for $5, with lifetime access.
Buy Now